Move better everyday!
Pilates
Pilates is a mind-body practice that focuses on strength, core stability, flexibility, muscle control, posture and breathing.
Group Classes
We offer classes on all types of apparatus, including the reformer, mat, chair, and more!
Private Lessons
Receive one-on-one instruction in a private lesson designed to meet your individual goals, abilities, and needs.
Class Offerings
Reformer
A full body class using the reformer to strengthen, lengthen, and stabilize the body through controlled, low-impact movement
Mat/Chair
Expand your Pilates repertoire with our Mat Pilates and Chair classes. Experience the power of the mat and challenge your stability and balance with the chair.
Barre
Barre is a dynamic, low impact class that blends elements of Pilates, ballet, and strength training. This class focuses on toning the legs, glutes, core, and arms while improving balance, posture, and flexibility.